Wednesday, April 06, 2011

Weigh In Wednesday

So this week is a little bit of a conundrum.  I lost ZERO pounds.  I know I had kind of a "big" week last week, but still, I feel like losing no weight at all is a little extreme considering the week I had.  I was super excited to weigh in this week because we didn't have Sunday care group (which usually takes up a lot of my overage points) and the majority of my meals this week were super healthy.  I had soup like 3 times, I had salads, I ate the weight watchers endorsed Smart Ones meals a few times (since I had to work the weekend, one day from 4am-1pm), and Steve and I only ate out twice, one of which wasn't even that bad (like 16 points).  I also didn't dip in to any activity points this week either...and my work out schedule was the same, 5 days this week.

So like I said, a conundrum.  But I guess it has been about 2 months since the last time I didn't lose any weight in a week, so I guess I can't be too bummed.  It was just one of those weeks I guess.  It doesn't look like I'll be reaching my goal of being my "normal" weight by the time we head to California in 2 weeks, but I'll be at least 21 pounds lighter than I was in January when I started this journey (barring I GAIN weight in the next 2 weeks). 

April is going to be full of traveling, so I'm hopeful that I can stay on track.  I have my online tracker to help me with my food intake and I created a workout schedule for myself based on when I'll be traveling.  I chose workouts off of our OnDemad and put them on a calender for the month and made sure that I was working out at least 5 days a week.  So sometimes I'm working out like, 7 days in a row but I have 3 days off in a row because of traveling.  But I'm determined to get them in...even when in California!

I'm hopeful for a big loss next week!  Until then, here is a recipe from this past week.  Even though I didn't lose anything eating it, maybe you will.


9 point dinner:  Turkey cutlets with cranberry sauce and stuffing

Turkey Cutlets with Cranberry sauce
makes 4 servings

4 (3oz.) turkey cutlets
1/4 tsp. salt
1/4 tsp. ground black pepper
2 tsp. canola oil
1 onion, chopped
1 cup low-calorie cranberry juice
1 tbsp. packed dark brown sugar
1 tbsp. red wine vinegar
1 tsp. green peppercorns
1/2 tsp. dried thyme
1/3 cup + 2 tbsp. dried cranberries
1 tbsp. cornstarch, dissolved in 2 tbsp. water

On a sheet of wax paper, sprinkle the cutlets on both sides with the salt and pepper.  In a large skillet, heat the oil.  Saute the turkey and onion, stirring occasionally and turning the turkey once, until cooked through, 5-7 minutes on each side.  Transfer the turkey to a plate.
In the same skillet, combine the cranberry juice, brown sugar, vinegar, peppercorns, and thyme; bring to a boil.  Stir in the cranberries.  Reduce the heat and simmer 5 minutes.  Stir in the dissolved cornstarch; bring to a boil.  Cook, stirring constantly, until thickened, about 1 minute.  Spoon over the turkey.

Recipe from Weight Watchers New Complete Cookbook

1 comment:

  1. Venus Elliott (MOM)April 6, 2011 at 2:04 PM

    You know I will work out with you when you are here and we can be somewhat healthy, but you know we will cheat. You can get back on track when you get home. Love you!

    ReplyDelete